Pregnant women and babies Folate Rich Foods

Folate is an essential vitamin that is known to most parents because of the association of low levels of folate with premature babies and birth defects. These brain or spinal cord defects are the primary defects associated with insufficient intake of folate. Folate is required for women of childbearing age and for a safe child at the beginning of pregnancy. Children and infants continue to require sufficient folate levels once born, otherwise they will not grow properly and have a slower growth rate than normal.



Folate is a B vitamin, such as thiamine, niacin, and vitamin B12, all of which play an important role in the normal development and growth of a child.



Anemia (low red blood cell counts), diarrhea, weight loss, fatigue, and irritability may occur in children who don't get enough folate (folate deficiency).



While many kids do not consume foods with naturally high folate sources, such as leafy green vegetables and dried beans, by consuming foods fortified with folic acid, the synthetic form of folate, they always meet their prescribed dietary allowances.


Kids' Regular Requirements


The suggested folate dietary allowances differ by age, but provide guidance for how much each child should receive per day.



Recommendations according to age


- Infants younger than 6 months of age receive 65 micrograms of breast milk or baby formula every day.
- Children aged 6 to 12 months earn 80 micrograms a day.
- Toddlers aged 1 to 3 years earn 150 micrograms a day.
- Children aged 4 to 8 years earn 200 micrograms a day.
- Preteens 9 to 13 years old get 300 micrograms per day
- Older teens between the ages of 14 and 18 get 400 micrograms every day.


The recommended dietary allowances for women who are breastfeeding rise to 500 micrograms of folate and to 600 micrograms for women who are pregnant or who may become pregnant.


Folate-Foods Rich


Many beans and vegetables and some fruits contain foods that are naturally good sources of folate:



- Peas with black-eyes
- With lentils
- Okra
- Beans of the https://teachmixer.com/coloring-pages/kidney-coloring-page-13626/ Kidney
- Terrific northern beans
- With broccoli
- Lettuce iceberg
- Beets
- Beans from Lima
- Seeds of the Sunflower
- Spinach
- Sprouts from Brussels
- Corn
- About asparagus
- Beans baked
- With green peas
- Baked Potato Baked
- Around
- Avocadoes
- With peanuts
- Lettuce Romaine
- Juice of Tomato
- Juice of Orange
- Strawberry
- The
- Eggs
- The



You should read food labels and see how much folate each of these foods gets from your kids.



Why Do Kids Eat More Fruit

Foods of Folate-Fortified


In addition to the many vegetables, fruits, and beans that are naturally good sources of folate, many foods are fortified with folic acid. Serving your kids Foods of Folate-Fortified is a good way to make sure they are getting enough folate in their diet:



- Cereal Malt-o-Meal
- Fortified Cereal for Breakfast (Total, Product 19, Special K, Cheerios, Rice Krispies, Raisin Bran, Wheaties, Honey Nut Cheerios, etc.)
- Soy milk fortified
- Pasta for Enriched
- Egg noodles enriched
- Enriched toast, bagels, and muffins
- White Rice Enriched



Of the Five Food Groups, create a balanced eating plan

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